Building Athletic Foundations
From The Ground Up.
We deliver structured, high-energy multi-sport coaching programs designed to develop core motor skills, foster teamwork, and ignite a lifelong love of movement for primary school students.
Our Core Programs
Choose the focus that best fits your child's goals, or enroll in both for a complete, well-rounded athletic foundation.
Day 1: Sports Skills Focus
Concentrating on sport-specific techniques, teamwork, and tactical gameplay. We keep things fun, fresh, and active so kids build a strong foundation across a wide range of movements and games.
What To Expect
Concentrating on sport-specific techniques, teamwork, and tactical gameplay.
Key Benefits:
- Hand-eye coordination and core technical control
- Team strategy and advanced spatial awareness
- Sportsmanship, leadership, and social development
- Fun games, matches, and problem-solving activities
Our goal is to build CONFIDENCE, SKILLS and a LOVE FOR MOVEMENT that lasts a lifetime on and off the field!
Day 2: Fitness & Conditioning
Concentrating on functional movement, agility, strength, and high-energy fitness challenges. We build explosive, resilient, and versatile young athletes.
What To Expect
Concentrating on functional movement, agility, strength, and high-energy fitness challenges.
Key Benefits:
- Speed and agility with dynamic multidirectional movement
- Core strength, stability, and proper structural posture
- Cardiovascular health, peak stamina, and fitness confidence
- Fun conditioning challenges, obstacle runs, and resilience building
Our goal is to build CONFIDENCE, SKILLS and a LOVE FOR MOVEMENT that lasts a lifetime on and off the field!
Want the ultimate athletic foundation?
Enroll in both days to combine technical skill mastery with peak physical conditioning.
Building Better Athletes
We are two close friends and sports enthusiasts deeply rooted in the Western Sydney community. We started Ground Up Sports because we noticed a critical gap in how grassroots sports were being taught to primary school students.
Our Mission
To build resilient, capable, and confident young athletes from the ground up, ensuring every child leaves our sessions with a newfound passion for movement, a sharper understanding of technique, and a lifelong appreciation for teamwork.
Meet Your Head Coaches
Professional, qualified, and dedicated to your child's development.
Coach Benjamin
Head Coach
My sporting journey started right here in the local community. From Year 4 all the way through to Year 11, I played Division 1 and 2 sport, proud to lace up my boots for local clubs like the Pendle Hill Tigers and Toongabbie Demons even bringing home two Grand Final victories along the way. I know firsthand the dedication it takes to compete at a high level, but more importantly, I know how much joy, confidence, and lifelong friendships local sport brings to a kid's life.
Currently in my first year studying a double degree in Commerce and Law, I wanted to channel that same passion and discipline into helping the next generation. I founded this business to give primary school students a supportive environment where they can learn fundamental skills, active habits, and teamwork from the ground up. Whether your child is picking up a ball for the first time or aiming for their own Grand Final, my goal is to guide them with the same energetic, community-first coaching that shaped me.
Coach Alex
Head Coach
Sport, physical fitness, and mindset have been at the centre of my life for as long as I can remember. For over a decade between the ages of 7 and 17 I competed in Division 1 soccer, developing an elite understanding of teamwork, high-level strategy, and technical footwork. My passion for pure speed and movement also led me to athletics, where I competed at the district level in the 100m sprint at age 16.
Currently in his second year studying a double degree in Commerce and Psychology, Alex brings a unique perspective to youth sports coaching. Combining his academic insight into human behaviour and motivation with a personal background as an all-round basketball, gym, and fitness enthusiast, his coaching philosophy is about more than just physical drills. Alex focuses on building athletic versatility, unlocking explosive speed, and creating a positive mental environment where kids feel confident to challenge themselves, build resilience, and develop a lifelong love for staying active.
Ground Up Sports Pricing & Packages
Invest in your child’s health, fitness, and skills with flexible upfront term packages or casual options.
1 Session/Week Pack
Perfect for focusing strictly on Sports Skills OR Fitness & Conditioning.
👨👩👧 Sibling Rate: $250
Total savings: $50 per term
- Upfront value: Breaks down to just $30 a lesson.
- Pro-rated: Joining late? We adjust the price based on the weeks left in the term.
2 Sessions/Week Pack
The ultimate experience covering both Sports Skills and Fitness & Conditioning days.
👨👩👧 Sibling Rate: $400
Total savings: $100 per term
- Massive savings: Save $100 compared to single packs (breaks down to only $25 a lesson).
- Pro-rated: Price adjusts automatically if you sign up mid-term.
Casual Play
Need total flexibility? Book individual sessions whenever it suits your schedule.
👨👩👧 Sibling Rate: $35
Total savings: $5 per session
- Perfect for trying out a class before committing.
- Bookable week-by-week (subject to availability).
Please Note: Term prices are calculated based on a full 10-week school term. If you register your child after the term has already commenced, your upfront total will be automatically adjusted for the remaining weeks.
The Ground Up Difference
We go beyond just throwing a ball onto a field. Our methodology is rooted in structured progression, inclusive participation, and professional delivery.
Qualified & Certified
All coaches hold valid Working with Children Checks, First Aid certifications, and specialized sports coaching accreditation.
Structured Multi-Sport Curriculum
Exposure to a variety of sports prevents burnout and builds robust, adaptable athletic foundations.
Character & Teamwork Focus
We prioritize resilience, communication, and sportsmanship just as highly as physical capability.
Ready to upgrade your sports routine?
Join Western Sydney's fastest-growing athletic development team.
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